The Arnold Press - Exercise Explained Video Series

        

SHOULDER EXERCISES - PART 5

    Series of videos explaining how to perform bodybuilding exercices. The Arnold is a variation on the dumbell shoulder press that Arnold Schwarzenegger used during his bodybuilding career. It is an advanced form of the dumbell shoulder press and lighter weights should be used than when performing the normal dumbell shoulder press. The Arnold places less focus on the side delts and more on the front of the shoulders.


 


In these videos heavy weights will not be used as the emphasis is on explaination and correct form

For information on building more muscle with less weight CLICK HERE

CLICK HERE FOR :-

SHOULDER EXERCISES PART 1 - Lateral Raises

SHOULDER EXERCISES PART 2 -  Barbell Shoulder Press

SHOULDER EXERCISES PART 3 - Behind The Neck Barbell Press

 SHOULDER EXERCISES PART 4 - Dumbbell Shoulder Press

 SHOULDER EXERCISES PART 5 - The Arnold Press

SHOULDER EXERCISES PART 6 - Dumbbell Front Raise

SHOULDER EXERCISES PART 7 - Front Dumbbell Raise

SHOULDER EXERCISES PART 8 - Rear Delt Raise