Wednesday, 30 November 2011

The Arnold Press - Exercise Explained Video Series



    Series of videos explaining how to perform bodybuilding exercices. The Arnold is a variation on the dumbell shoulder press that Arnold Schwarzenegger used during his bodybuilding career. It is an advanced form of the dumbell shoulder press and lighter weights should be used than when performing the normal dumbell shoulder press. The Arnold places less focus on the side delts and more on the front of the shoulders.


In these videos heavy weights will not be used as the emphasis is on explaination and correct form

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