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1. What's the best piece of advice you've received since you started bodybuilding? Wether it be from a book,a training partner or just someone in the gym.
2. What's the biggest bodybuilding mistake you've made since you started?
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I'll be updating blog with answers i get from emails and forums to go along with your answers!
One of the biggest pieces of advice i could give any bodybuilder is don't neglect training your legs. Training legs usually splits bodybuilders into 2 categories, they either love training legs or they hate training legs.
Aswell as gaining muscle mass, bodybuilding is also about symmetry and proportion and trying to sculp that 'X' shape in terms of overall look and nothing looks as ridiculous as an overdeveloped upper torso in relation to an underdeveloped set of legs.
What some bodybuilders don't realise is that training your legs properly greatly affects your overall muscle growth. Quadriceps, Hamstrings and Gluteus are the largest muscles in the body and training them produces more anabolic hormones than training smaller muscles like your triceps so including hard and heavy leg workouts in your routine increases the size and strength of muscles all over you body.
So in order to get maximum gains on your upper body don't neglect training your legs!
Ryan from Manchester
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GET INVOLVED
Post your answers to one or both of these questions:-
1. Whats the best piece of advice you've received since you started bodybuilding? Wether it be from a book,a training partner or just someone in the gym.
2. Whats the biggest bodybuilding mistake you've made since you started?
After your answers have been checked over they will be posted on bodybuildersbody.blogspot.com