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To build a big chest I advocate both using low reps and high reps and mixing it up. Low reps are needed for hypertrophy and high reps gain maximum muscle. Low reps usually consist of 5-7 reps and high reps usually 8-12. Never sacrifice form on the heavy sets, i always try to think of tempo when training heavy, if i can't get a good tempo for 5-7 reps then the weight i'm lifting is usually too heavy. To help with tempo I sometimes count 1 on the way up and 1,2 when lowering the weight. I also pause slightly at the bottom of the movement getting ready to explode to the top
Dave from Ayr
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GET INVOLVED
Post your answers to one or both of these questions:-
1. Whats the best piece of advice you've received since you started bodybuilding? Wether it be from a book,a training partner or just someone in the gym.
2. Whats the biggest bodybuilding mistake you've made since you started?
After your answers have been checked over they will be posted on bodybuildersbody.blogspot.com