Thursday, 20 October 2011

Training to failure

 Learn From People's Advice And Mistakes On How To Gain Muscle

        You've got to find what works best for you. Alot of people train each muscle to failure but i have got my best results when i don't train to failure. I never do a routine for more than 4-6 weeks because most of the time a change is as good as a rest. I try to stop 1 rep before failure which enables me to train more frequent and stops burnout. This way of training definately definately gives me more gains over a period of time .

                                                                         Owen from Pittsburgh


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