Don't underestimate the importance of drinking plenty of water every day. A mere 2% drop in body fluids can affect physical performance by up to 20%. The recommended intake for the average man is 8-10 glasses of water a day ( which is apprximately 2 litres ) but depending on the amount you perspire during the day and while working out you would probably need to take on a little extra fluids. A sign of dehydration is when your your urine runs dark yellow so a good rule is try to take enough fluids so that your urine runs clear every day.
Danny from Belfast
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