Wednesday, 19 October 2011

Bodybuilding Rest

             The biggest piece of advice i could give anyone would be that your bed and your kitchen are just as important as the gym. I know plenty of people who train hard but don't get enough quality sleep or eat the right  food and then complain when they're not progressing as much as they think they should.

                                                                Lewis from Oxford

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1. Whats the best piece of advice you've received since you started bodybuilding? Wether it be from a book,a training partner or just someone in the gym.

2. Whats the biggest bodybuilding mistake you've made since you started?

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