Diet Advice

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        Post your answers to one or both of these questions:-

 1. What's the best piece of advice you've received since you started bodybuilding? Wether it be from a book,a training partner or just someone in the gym.

 2. What's the biggest bodybuilding mistake you've made since you started?

JUST CLICK ON COMMENTS AT THE BOTTOM OF POSTS

 I'll be updating blog with answers i get from emails and forums to go along with your answers!

 CREATE A BODYBUILDERS BODY

 Learn From People's Advice And Mistakes On How To Bodybuild

           Advice on the diet side, always try to eat about 4-6 medium size meals a day rather than say 3 big ones. After 3-4 hours of no food your body switches to a catabolic state which means the body beleives that it is starving and starts feeding on lean muscle tissue and starts preparing to store calories as fat.

                                                                   Tom from Carlisle


         Your meals should consist of carbohydrates,protein and fat. It's important to try and get these in the right ratios. A good guide is usually a meal consisting of 40% carbohydrates, 40% protein and 20% fat.

                                                                Karl from Birmingham

     The 2 most important times to fuel your body are just before your workout and just after your workout. At these times your nutrition has to be 100% "on" to gain muscle.

                                                                  Jay from New Jersey