CREATE A BODYBUILDERS BODY
Learn From People's Advice And Mistakes On How To Gain Muscle
Say you do 10 reps of an exercise to failure or to the point that you couldn't possibly do another rep, it's only really the last couple of reps that break down your muscle fibre, the reps before that have just been leading to that point. Once i understood this i was able to really give everything on the last couple of reps or doing the reps before that would have been a waste of time. Then it's up to your diet and rest to make the muscle grow.
John from Plymouth
Keep shocking your muscles! Don't just do the same routine day in day out. Varying your routines makes your muscles respond better.My advice on how to gain muscle is don't let your body go into cruise control.
Dan from Aberdeen
There are 3 parts to bodybuilding - TRAINING - DIET - REST. You've got to do each one correctly if you want to reach your full potential. It's no good training correct if your diets poor and your not giving your body enough time to rest and recuperate. Each part must be done right to build muscle.
Michael from Swansea
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Post your answers to one or both of these questions:-
1. Whats the best piece of advice you've received since you started bodybuilding? Wether it be from a book,a training partner or just someone in the gym.
2. Whats the biggest bodybuilding mistake you've made since you started?
After your answers have been checked over they will be posted on bodybuildersbody.blogspot.com