Lateral raises - Exercise Explained Video Series

SHOULDER EXERCISES - PART 1

Series of videos explaining how to perform bodybuilding exercices. First we are going to start with shoulder exercises. There are 3 parts of the shoulder we need to exercise in order to give the shoulders that full rounded look, which are the front,side and rear deltoids. Side lateral raises are essential to gain mass and width for the shoulders. In this video side lateral raises will be explained.

       In these videos heavy weights will not be used as the emphasis is on explaination and correct form. 

For information on building more muscle with less weight CLICK HERE

CLICK HERE FOR :-

SHOULDER EXERCISES PART 1 - Lateral Raises

SHOULDER EXERCISES PART 2 -  Barbell Shoulder Press

SHOULDER EXERCISES PART 3 - Behind The Neck Barbell Press

 SHOULDER EXERCISES PART 4 - Dumbbell Shoulder Press

 SHOULDER EXERCISES PART 5 - The Arnold Press

SHOULDER EXERCISES PART 6 - Dumbbell Front Raise

SHOULDER EXERCISES PART 7 - Front Dumbbell Raise

SHOULDER EXERCISES PART 8 - Rear Delt Raise