Friday, 18 November 2011

Lateral raises - Exercise Explained Video Series


Series of videos explaining how to perform bodybuilding exercices. First we are going to start with shoulder exercises. There are 3 parts of the shoulder we need to exercise in order to give the shoulders that full rounded look, which are the front,side and rear deltoids. Side lateral raises are essential to gain mass and width for the shoulders. In this video side lateral raises will be explained.

       In these videos heavy weights will not be used as the emphasis is on explaination and correct form. 

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