Dumbbell Shoulder Press - Exercise Explained Video Series

SHOULDER EXERCISES - PART 4

        Series of videos explaining how to perform bodybuilding exercises. In part 4 of shoulder exercises we look at the dumbbell shoulder press. The dumbell shoulder press is similar to the barbell shoulder press and builds bigger, wider and more symmetrical shoulder muscles, while significantly improving your pressing strength.

In these videos heavy weights will not be used as the emphasis is on explaination and correct form. 

For information on building more muscle with less weight CLICK HERE

CLICK HERE FOR :-

SHOULDER EXERCISES PART 1 - Lateral Raises

SHOULDER EXERCISES PART 2 -  Barbell Shoulder Press

SHOULDER EXERCISES PART 3 - Behind The Neck Barbell Press

 SHOULDER EXERCISES PART 4 - Dumbbell Shoulder Press

 SHOULDER EXERCISES PART 5 - The Arnold Press

SHOULDER EXERCISES PART 6 - Dumbbell Front Raise

SHOULDER EXERCISES PART 7 - Front Dumbbell Raise

SHOULDER EXERCISES PART 8 - Rear Delt Raise