Sunday, 27 November 2011

Dumbbell Shoulder Press - Exercise Explained Video Series


        Series of videos explaining how to perform bodybuilding exercises. In part 4 of shoulder exercises we look at the dumbbell shoulder press. The dumbell shoulder press is similar to the barbell shoulder press and builds bigger, wider and more symmetrical shoulder muscles, while significantly improving your pressing strength.

In these videos heavy weights will not be used as the emphasis is on explaination and correct form. 

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