Saturday, 3 December 2011

Dumbbell Front Raise - Exercise Explained Video Series


         Series of videos explaining how to perform bodybuilding exercises.In part 6 we are going to explain the dumbell front raise. To execute the exercise, stand with your feet shoulder width apart and grip dumbbells using an overhand grip. The movement is to bring the dumbbells up in front of the body to eye level with only a slight bend in the elbow. This movement isolates and builds the front shoulder muscles. When lifting try not to jerk the dumbbells up and down,do this by keeping the body still. If the dumbbells cannot be lifted by keeping the body still then they are too heavy and a lower weight is needed.

 In these videos heavy weights will not be used as the emphasis is on explaination and correct form

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