Monday, 21 November 2011

Barbell Shoulder Press - Exercise Explained Video Series


        Series of videos explaining how to perform bodybuilding exercices. In part 2 of shoulder exercises we are going to explain the front barbell shoulder press. This exercise is also known as the military press and is great for building the front shoulder muscles.

   In these videos heavy weights will not be used as the emphasis is on explaination and correct form. 

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