Saturday, 19 November 2011

How Much Water Should I Drink

                When beginning training one of the biggest questions often over looked is how much water should i drink? Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things you can do for your body is to drink more water.

1. Water Clears Out Toxins - Water flushes out toxins and other metabolic waste products from the body. Water is especially important when following a "high protein" diet, as it helps remove excess nitrogen, urea (a toxic substance), and ketones. If you're eating big to gain weight, then you need even more water to help your kidneys do their work.

2. Water Helps Metabolize Fat - Without enough water, the kidneys can't function properly. When this happens, some of the load is transferred to the liver. The liver metabolizes stored fat for energy. If the liver is
doing some of the kidneys' work, it burns less fat. In addition, water can actually reduce feelings of hunger.

3.Bodybuilders Require More Water Than Normal - Sports drinks and coffees don't count. In fact, though they are liquid beverages, the caffeine in both can increase fluid loss through diuresis. When this happens, the body begins storing water. Conventional wisdom tells you 6-8 glasses of water is enough per day. Since you're training for an unconventional physique, you need more. Aim for at least a half gallon to a gallon per day, depending your level of conditioning.

4. Water Helps Your Supplements Work Better - Supplements like creatine work in part because it pulls water in muscle cells, thereby creating an anabolic environment needed for growth. For this to work properly, you need plenty of water. Plus, if you're training hard, then you need a basic mega-vitamin. Many vitamins are water soluble, and water unlocks the power of those vitamins

5. Water Reduces Fluid Retention - Contrary to popular belief, drinking water can actually help you shed excess water weight. When water is in short supply, the body, thinking there's a shortage, begins hoarding it. This water is stored in extra cellular spaces. In other words, your skin starts looking soft and puffy.

6. Water Helps Individuals Who Get Too Much Salt - If water retention is a chronic problem, it may be because there's too much salt in the diet. The higher the sodium intake, the more the body tries to retain water (to dilute its concentration). Either reduce salt intake or drink more water.

7. Water Keeps You Regular - Too little water, and your body steals it from organs such as the colon. When this happens, you experience constipation. Plus, water allows you to digest your meals efficiently. This is especially true when you're consuming over 4,000 calories a day.

        These are 7 reasons why bodybuilders need more water and gives an answer to the question ' How much water should i drink?'

                                                                               Tyrone from Anaheim


No comments:

Post a Comment


Post your answers to one or both of these questions:-

1. Whats the best piece of advice you've received since you started bodybuilding? Wether it be from a book,a training partner or just someone in the gym.

2. Whats the biggest bodybuilding mistake you've made since you started?

After your answers have been checked over they will be posted on