Front Dumbbell Raise - Exercise Explained Video Series

SHOULDER EXERCISES PART 7

          Series of videos explaining how to perform bodybuilding exercises. In part 7 we are going to explain the single front dumbbell raise. Grip a single dumbbell using a hammer grip then place your other hand over the hand which is placed on the dumbbell. To execute the exercise, stand with your feet shoulder width apart and bring the dumbbell up in front of the body to eye level with only a slight bend in the elbows. This movement isolates and builds the front shoulder muscles. When lifting try not to jerk the dumbbell up and down,do this by keeping the body still. If the dumbbell cannot be lifted by keeping the body still then it is too heavy and a lower weight is needed.

In these videos heavy weights will not be used as the emphasis is on explaination and correct form

 


For information on building more muscle with less weight CLICK HERE

CLICK HERE FOR :-

SHOULDER EXERCISES PART 1 - Lateral Raises

SHOULDER EXERCISES PART 2 -  Barbell Shoulder Press

SHOULDER EXERCISES PART 3 - Behind The Neck Barbell Press

 SHOULDER EXERCISES PART 4 - Dumbbell Shoulder Press

 SHOULDER EXERCISES PART 5 - The Arnold Press

SHOULDER EXERCISES PART 6 - Dumbbell Front Raise

SHOULDER EXERCISES PART 7 - Front Dumbbell Raise

SHOULDER EXERCISES PART 8 - Rear Delt Raise